Tuesday, May 8, 2012

Quick and Easy: Chicken Salad for Lunch

Here's a super quick and easy healthy recipe for Chicken Salad. Perfect for lunch.

4 Grilled Chicken breasts finely chopped, or if you are in a hurry 2 cans Kirkland Brand premium chicken packed in water from Costco.
1/2 c. Sliced grapes (I prefer red)
1/4 c. Diced purple onion
1/2 c. Finely Diced celery
1/4 c Raisins
1/2 c. low fat mayo (or you can do 2 Tbls. mayo plus 1/3 c. low fat plain yogurt)
2 tsp. Mrs. Dash seasoning salt
I mix cashew nuts in it as well, but if you are going to refrigerate it and save for later don't add the nuts. The nuts get soggy, so just top them on later.

Dice and mix all ingredients together. It's so yummy you can eat it plain or top it on one slice of Ezekial or whole wheat bread. Other great ideas,  roll it up in a whole wheat tortilla or stuff a pita pocket. Low calorie, and good for you.

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